My40Wellness, health and nutrition services for women over 40+ booking free exclusive session

I’m so excited that you’ve taken this important step for yourself. I can’t wait to meet you on your free exclusive session, and learn more about your journey. You are in the right place, at the perfect moment—this is your time to focus on YOU.

I know it can feel like a big decision. But by booking this free exclusive session, you’re already making your well-being a priority. Together, we’ll explore how to bring more balance, vitality, and joy into your life. You deserve to feel empowered, supported, and ready to thrive—and I’m here to guide you every step of the way. I can’t wait to meet you and start this journey together!

We will have a 30 minutes free exclusive health history session on ZOOM. I will send you a reminder and the link the day before the session.

During your first free exclusive health history session, we’ll take 30 minutes to dive into you—your current health, lifestyle, and any challenges you may be facing. This isn’t a one-size-fits-all approach; it’s about understanding where you are right now and where you want to go. Whether it’s managing weight, reducing stress, or simply feeling more energized and balanced, we’ll begin creating a roadmap tailored specifically for you.

  • A Safe, Judgment-Free Conversation: We’ll explore your health history, goals, and any concerns you have in a supportive and comfortable environment.
  • Personalized Insights: Gain clarity on what’s been holding you back and learn how small changes can make a big impact.
  • Holistic Approach: This an essential aspect for you. We’ll look at ALL aspects of your well-being—from nutrition to stress management and self-care—so we can create a plan that truly fits your life.
  • Gain a deeper understanding of what your body and mind truly need.
  • Get tailored advice on whether coaching, courses, or eBooks are the best fit for your goals.
  • Discover if we’re a good match to work together on your wellness journey.
  • Walk away with actionable tips, even from this initial conversation.

By the end of the free exclusive session, you’ll have a clearer picture of your next steps, whether it’s starting a coaching program or exploring other resources.
If it feels right, we can discuss working together to achieve your goals. There’s no pressure—just an opportunity to invest in your health and happiness!

Discover what our clients have to say about their transformative journey after the free first session with Chahrazed. Real stories, real results.

I’ll be honest—I booked my first free session out of curiosity, not really believing it would work for me. But it turned out to be the best decision I’ve made in a long time! Chahrazed and I had an instant connection, and I felt truly listened to and understood. She gave me personalized advice that helped me solve my issues with weight and low energy. I honestly feel like I’m reborn! If you’re on the fence, I highly recommend giving it a try. Chahrazed is so empathetic, and it was a pleasure getting to know her. I couldn’t be happier with the results!

Sarah whitman

Boston – Massachusetts

I started with the free health history session, and it was such an eye-opener. Chahrazed suggested I try her hormonal health course based on what we talked about, and it made such a difference! After seeing how much better I felt, I knew I wanted to keep going, so I signed up for her coaching program. It was the best choice! Chahrazed is so kind and understanding, and I felt truly supported the whole time. I’m so grateful for how much my health and energy have improved. If you’re thinking about it, just go for it—you won’t regret it!

Margaret Lawson

Zurich